Feeling anxious on a regular basis? You’re not alone. Health practitioners have observed that for many people, these signs of anxiety are an indicator of underlying health issues. In fact, doctors and therapists report seeing more and more individuals with complex conditions – from adrenal exhaustion to thyroid problems – which all share one common factor: consistent low-grade nervous system stimulation caused by prolonged periods of feeling anxious.
When our bodies are filled with low grade nervous energy, it can impair our ability to think and feel positively about ourselves. This lack of confidence then begins to manifest in other aspects like relationships, work performance or even what food we choose – all because that underlying sense of unease remains unresolved. To navigate away from feeling this way requires an honest connection between body and mind; having the courage to confront deeply held beliefs so as to not accept them unquestionably anymore. For many people who get stuck in cycles of anxieties for a long period, this process is difficult but therapeutically invaluable: reclaiming your self-confidence one mindful step at a time.
Anxiety is an epidemic, impacting people all over the world. It may stem from a feeling of inadequacy and uncertainty about what lies ahead – it can seem insurmountable if we are not connected with ourselves. But by taking time for self-reflection and preparation, we can confidently tackle anything.
3 Tips to Tackle Anxiety
Taking a few moments in your day to be present with yourself is essential. Here are a few tips you can use to bring a sense of ease back into the body.
In-present presence
Bring focused attention to how you move your body supports with bringing continuous presence to your everyday movements and helps center your body and mind. You can start by feeling your feet whilst you walk, the touch of your hands whilst holding your steering wheel, and how the clothes feel in your hands whilst you fold your washing.
Reconnecting to body through breath and awareness
Practicing this simple breathing technique can help you rediscover your inner stillness and reconnect you back to a deeper level of settlement.
Focus on what’s true
Anxiety can be brought on through projections of the future, thoughts and stories that haven’t happened yet. When these moments occur, a way to bring you back to the present moment is to ask yourself “is what I’m focusing on right now true and real in this present moment?”. If it isn’t then it makes it easier to disregard it and bring your focus back to what is your truth.
Start on your journey by reconnecting with the body and releasing any excess energy! As part of this, take those crucial first steps towards regaining harmony in your mind and soul.
Find out how Living You Well can support you with anxiety.